How are you feeling? . . . Really?
How is your energy? Mood? Digestion? Sleep? Pain?
What changes have you experienced over time?
What do you think "runs in the family" or is "just part of aging"?
We know many common and chronic complaints can be mitigated
or even turned around by everyday decisions and activities. And we know there is a sea of information about it all. Sometimes a path is obvious. More often it's a frustrating trial and error through complex or overgeneralized and contradictory recommendations. How do you find what's right for you? We'll work on it together. You can feel better.
Certified Health Coach
What is a Health Coach?
A health coach teams up with a client to:
1) identify and prioritize issues and goals,
2) develop an individualized and manageable plan, and
3) provide ongoing resources and support to facilitate forward movement on a path of FEELING BETTER!